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Back Strength and Stretch 2
I'm Race-Ready
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18m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.
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Full Body Bands 7
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands. -
Swift Abs with Band
Level: build • hustle
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge.