Full Body Bands 6
I'm Race-Ready
•
24m
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your lower body, then core, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.
Up Next in I'm Race-Ready
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Swift Abs
Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. This format of this workout is 2 x trisets for your abs. Work through 3 rounds of 3 exercises to build a burn. -
Energising Wake Up Stretch
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. -
Back Strength and Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.
