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Back Strength and Stretch

Run Strong • 19m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

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    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
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    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
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    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.

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