Back Strength and Stretch
I'm Race-Ready
•
19m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.
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Swift Stretch 3
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Equipment: None
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Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
Full Body Bands 4
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Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.