Connect Your Core 2
I'm Race-Ready
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18m
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and pike variations, roll ups, abs on back and a side plank series.
Up Next in I'm Race-Ready
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Post-Run Core and Stretch
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is 50% core and 50% stretch, which is the ideal post-run combo to feel strong and stretched. It will complement your running program perfectly to condition your body and keep pain/injury at bay. -
Active Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this! -
Lower Body Strength
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Work your lower body in this strength workout using a set of light to medium dumbbells (I am using 5kg for reference). The format of this workout is a triset – 3 exercises back-to-back, 3 sets t...
