10 Minute Abs
I'm Race-Ready
•
10m
Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using a Pilates ball.
Up Next in I'm Race-Ready
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Swift Stretch 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this. -
Post-Run Core and Stretch 2
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: This class is 50% stretch and 50% core, which is the ideal post-run combo to feel stretched and strong. It will complement your running program perfectly to condition your body and keep pain/injury at bay. -
Runner's Warm-Up
Level: gentle • build
Equipment: PBB Bands (optional)
Workout: Heading out for a run? Warm up and mobilise your muscles and joints to prevent pain and injury.
