Booty Burn 2
I'm Race-Ready
•
17m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your glutes, inner thighs, and outer thighs from a four-point kneeling position first, then into a side lying set. If you would like more of a challenge, add a set of PBB Weights to your ankles and/or a PBB Band around your knees.
Up Next in I'm Race-Ready
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Abs Arms Thighs
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge. -
Swift Abs on Back
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. All exercises are taken from your back so you don't need to leave your mat at all. -
Swift Stretch 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this.
