Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Swift Abs on Back

I'm Race-Ready • 15m

Level: build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. All exercises are taken from your back so you don't need to leave your mat at all.

Up Next in I'm Race-Ready

  • Swift Stretch 4
    15:16
    Swift Stretch 4

    Swift Stretch 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Abs and Buns 3
    25:38
    Abs and Buns 3

    Abs and Buns 3

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Swift Abs 12
    14:29
    Swift Abs 12

    Swift Abs 12

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

×