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Swift Abs with Band

I'm Race-Ready • 12m

Up Next in I'm Race-Ready

  • Ab Gains

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/su5gef
    Workout: A challenging workout for your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.

  • Abs Legs Butt

    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: This quickie workout is all about legs, glutes, and abs! We start standing with some squat and lunge variations, and then follow with an abs on back series, finishing with side lying waist and lower body work.

  • Booty Burn 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your glutes, inner thighs, and outer thighs from a four-point kneeling position first, then into a side lying set. If you would like more of a challenge, add a set of PBB Weights to your ankles...