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Mobility Stretch 2

I'm 60+ and Strong • 14m

Up Next in I'm 60+ and Strong

  • Lying Down Legs 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: Strengthen, lengthen and tone your glutes and legs, all from your back and side lying. You will focus on hamstrings, glutes, calves, outer and inner thighs.

  • Morning Wiggle 2

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Pilates for Posture 3

    Level: build
    Equipment: Pilates ball (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include...