Pilates for Posture 3
I'm 60+ and Strong
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32m
Level: build
Equipment: Pilates ball (optional)
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of strengthening and stretching to work your posterior chain and core.
Up Next in I'm 60+ and Strong
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Beginner Abs 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
Pilates for Posture 2
Level: build
Equipment: Pilates ball (optional)
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include... -
Mobility Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.
