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Evening Wind Down Stretch 2

Pilates for Great Plains Guests: Your Sanctuary of Strength and Stillness • 15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump into bed with an open and clear mind and body.

Up Next in Pilates for Great Plains Guests: Your Sanctuary of Strength and Stillness

  • Stress Less and Release
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    Stress Less and Release

    Stress Less and Release

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.

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