Pilates for Great Plains Guests: Your Sanctuary of Strength and Stillness
Pilates By Bel for Great Plains Guests is designed to complement the immersive, nature-connected experience of Great Plains Conservation.
Whether practiced in-room or on a private deck, each session offers guests the opportunity for you to reconnect with your body, reset your mind, and enhance your overall sense of wellbeing.
Choose to stretch, mobilise, or work up a sweat – depending on time, energy, and mood.
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Energising Wake Up Stretch 4
Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Morning Wiggle 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day. -
Energy Boost
Level: build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
Core and Posture 2
Level: build
Equipment: None
Playlist: https://rb.gy/0qc5pq
Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture. -
Abs and Waist
Level: build • hustle
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Strengthen and define your abs and your waist. -
Quick Arms and Abs
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core. -
Back and Butt
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Strengthen your lower back, glutes and legs using optional ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture. -
Mobility Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/4p0jt
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Evening Wind Down Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i... -
Stress Less and Release
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.
