Abs and Waist
Pilates for Great Plains Guests: Your Sanctuary of Strength and Stillness
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20m
Level: build • hustle
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Strengthen and define your abs and your waist.
Up Next in Pilates for Great Plains Guests: Your Sanctuary of Strength and Stillness
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Quick Arms and Abs
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core. -
Back and Butt
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Strengthen your lower back, glutes and legs using optional ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture. -
Mobility Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/4p0jt
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.
