Toned Arms
Sculpt and Sweat
•
12m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.
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Sculpt and Sweat 3
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/uj8u4e
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Full Body Bands 4
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T... -
Abs and Arms 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your arms while working your abs through all angles. Add PBB Weights to your wrists for an added upper body challenge – these are entirely optional.
