Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Rent now

Already subscribed? Sign in

Standing Abs

On–the–Go • 12m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.

Up Next in On–the–Go

  • Toned Arms 5
    09:47
    Toned Arms 5

    Toned Arms 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!

  • Lean Legs 3
    17:02
    Lean Legs 3

    Lean Legs 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/6pfev5
    Workout: Strengthen, lengthen, and tone your lower body. You will work from standing and four-point kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.

×