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Toned Arms 5

On–the–Go • 9m 47s

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!

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    Lean Legs 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/6pfev5
    Workout: Strengthen, lengthen, and tone your lower body. You will work from standing and four-point kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.

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