Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Rent now

Already subscribed? Sign in

Swift Stretch 2

Energy Boost • 15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

Up Next in Energy Boost

  • Energy Boost 3
    18:11
    Energy Boost 3

    Energy Boost 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Quick Arms and Abs
    07:34
    Quick Arms and Abs

    Quick Arms and Abs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your arms and shoulders while activating your core.

  • Energising Wake-Up Stretch 2
    23:05
    Energising Wake-Up Stretch 2

    Energising Wake-Up Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. It works equally well as an evening stretch to wind down and feel loose and lim...

×