Energising Wake-Up Stretch 2
Energy Boost
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23m
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. It works equally well as an evening stretch to wind down and feel loose and limber.
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Equipment: None
Playlist: https://rb.gy/24okhe
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Swift Abs 13
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. -
Swift Stretch 3
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this.