Full Body Stretch
21 Days 21 Classes
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31m
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.
**Please note that this is a recorded live class.**
Up Next in 21 Days 21 Classes
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Feel-Good Full Body Pilates 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe. -
Swift Abs with Band
Level: build • hustle
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge. -
Energising Wake-Up Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. It works equally well as an evening stretch to wind down and feel loose and lim...
