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Energising Wake-Up Stretch 2

21 Days 21 Classes • 23m

Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. It works equally well as an evening stretch to wind down and feel loose and limber.

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    Level: hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://rb.gy/24okhe
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