I'm On the Go

I'm On the Go

Keep up your workout routine and stay fit and confident while travelling! These low-admin workouts can be done any time, any place with minimal time, space and equipment.

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I'm On the Go
  • Standing Leg and Arm Workout 3
    27:56
    Standing Leg and Arm Workout 3

    Standing Leg and Arm Workout 3

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat ...

  • Toned Arms 5
    09:47
    Toned Arms 5

    Toned Arms 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!

  • Pilates Balance and Burn
    22:26
    Pilates Balance and Burn

    Pilates Balance and Burn

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to challenge your balance and coordination while creating a full body burn.

  • Lean Legs 3
    17:02
    Lean Legs 3

    Lean Legs 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/6pfev5
    Workout: Strengthen, lengthen, and tone your lower body. You will work from standing and four-point kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.

  • Lean Legs 2
    13:05
    Lean Legs 2

    Lean Legs 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen, and tone your lower body. This workout is a standing set that focuses on your outer thighs, inner thighs, hamstrings, and glutes.

  • Standing Leg and Arm Workout 2
    23:43
    Standing Leg and Arm Workout 2

    Standing Leg and Arm Workout 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any ...

  • Sculpt and Sweat
    30:57
    Sculpt and Sweat

    Sculpt and Sweat

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/uj8u4e
    Workout: Get ready to sculpt and sweat! A fusion of my fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerci...

  • Full Body Bands
    19:36
    Full Body Bands

    Full Body Bands

    Level: build
    Equipment: PBB Bands
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.

  • Standing Abs
    12:53
    Standing Abs

    Standing Abs

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core and lengthen your entire body from a standing position.

  • Toned Arms
    12:34
    Toned Arms

    Toned Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.

  • Quick Arms and Abs
    07:34
    Quick Arms and Abs

    Quick Arms and Abs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your arms and shoulders while activating your core.

  • Standing Leg and Arm Workout
    16:16
    Standing Leg and Arm Workout

    Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment.

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