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Mellow Core
No Equipment
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14m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise.
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Pilates Foundations
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.