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Pilates Foundations

Equipment Free • 24m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

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    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
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