Sunday Stretch
New This Month
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20m
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.
Up Next in New This Month
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Strong Full Body Flow 5
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: https://shorturl.at/FcA7R
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this ... -
Swift Abs (Easy on the Neck)
Level: build
Equipment: None
Playlist: https://rb.gy/0qc5pq
Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
