Strong Full Body Flow 4
Newest Classes
•
28m
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this workout is to build lean muscle while maintaining the flow and precision of Pilates.
Up Next in Newest Classes
-
Core Strengthening Burn
Level: hustle
Equipment: Light to medium dumbbell (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your tran... -
The Ultimate Booty Builder
Level: hustle
Equipment: Medium to heavy dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Build your strongest, most toned and lifted booty in this lower body strength workout! For best results, use a set of medium to heavy dumbbells (I am using 5kg for reference). The format of this... -
Quick Arms and Abs 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. Add PBB Weights for an additional challenge in your cor...
