Prenatal Pilates Burn with Ball
New This Month
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26m
Level: build
Equipment: Pilates Ball (optional)
Playlist: https://shorturl.at/an4C1
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
Up Next in New This Month
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10 Minute Abs 5
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/hISYA
Workout: A short, sharp, effective ab workout using optional PBB Weights on your wrists to further challenge your deep core. -
Full Body Pilates Sculpt 3
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned, strong, and... -
Lower Body Strength Circuit
Level: hustle
Equipment: Medium Dumbbells
Playlist: http://bit.ly/3DKLlFF
Workout: Work your entire lower body in this strength workout using a medium set of dumbbells (I am using 5kg for reference). The format is a circuit that we will move through twice. Feel free to wear shoes for additional a...
