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Prenatal Core and Buns

New This Month • 24m

Up Next in New This Month

  • Strong and Stretched

    Level: gentle • build
    Equipment: PBB Weights and PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...

  • Toned Arms 9

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!

  • 10 Minute Abs 4

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using optoinal PBB Weights on your wrists to further challenge your deep core.