Level: build
Equipment: Pilates ball (optional)
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of strengthening and stretching to work your posterior chain and core.
Up Next in Newest Classes
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Happy Healthy Hips
Level: build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You ... -
Mobility Stretch
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Top to Toe Tone 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge.
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