Morning Wiggle 3
New This Month
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19m
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.
Up Next in New This Month
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Pilates Balance and Burn 2
Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/a4nY7
Workout: A standing workout to challenge your balance and coordination while creating a full body burn. -
10 Minute Abs 2
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge. -
Total Body Burn 3
Level: build • hustle
Equipment: PBB Weights x2 (optional)
Playlist: https://shorturl.at/L58lY
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall...
