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Full Body Bands 9

New This Month • 31m

Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.

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  • Abs and Buns with Ball
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    Abs and Buns with Ball

    Abs and Buns with Ball

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using a Pilates ball to increase the challenge.

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