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Full Body Bands 10

New This Month • 26m

Level: build
Equipment: PBB Bands
Playlist: https://shorturl.at/uxjXI
Workout: We work through 3 x trisets – one for core, one for lower body, and one for upper body using PBB Bands.

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    Energising Morning Pilates

    Level: build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Energise and strengthen your body and mind to set yourself up for a productive day ahead.

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    Post-Flight Circulation Boost

    Post-Flight Circulation Boost

    Level: gentle • build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/fckgx
    Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again.

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    Toned Arms 10

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Move through a circuit of arm and shoulder exercises using a light set of wrist or hand weights.Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and en...

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