Ab Gains
Newest Classes
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24m
Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.
Up Next in Newest Classes
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Lean Lower Body Strength
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Work your lower body in this strength workout using a set of light to medium dumbbells (I am using 5kg for reference). The format of this workout is a triset – 3 exercises back-to-back, 3 sets t... -
Strong Full Body Flow 2
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work...
