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Standing Full Body

Newest Classes • 16m

Level: build
Equipment: PBB Weights
Playlist: https://shorturl.at/fpNjj
Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn.

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    Energising Wake Up Stretch 4

    Energising Wake Up Stretch 4

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/lNdzR
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee...

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