Lean Legs 5
Newest Classes
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18m
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen, and tone your lower body. You will start with a bridge set, then move into a four-point kneeling set, and lastly lunges and squats. Add a PBB Band to intensify the burn and challenge!
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Pilates Foundations 5
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/uEnbX
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
Evening Wind Down Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i... -
Prenatal Full Body Bands
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: Work your lower body, then upper body, then core in 3 x trisets for each body part. Add PBB Bands for an additional challenge, but these are entirely optional. This workout is safe for all trimesters of preg...
