Full Body Bands 9
Newest Classes
•
31m
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.
Up Next in Newest Classes
-
Standing Lean Legs
Level: build
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen, lengthen and tone your glutes and legs from standing. You will work through a circuit of 5 exercises, twice through. Exercises include – reverse + curtsy lunges; standing leg lifts; sumo squats; lateral lunge + ... -
Swift Stretch 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints.Trust me, you need this. -
Abs and Buns with Ball
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using a Pilates ball to increase the challenge.
