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The Ultimate Booty Builder

Most Popular • 33m

Level: hustle
Equipment: Medium to heavy dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Build your strongest, most toned and lifted booty in this lower body strength workout! For best results, use a set of medium to heavy dumbbells (I am using 5kg for reference). The format of this workout is a circuit – 6 exercises x 3 sets each. I suggest wearing shoes for additional ankle support.

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    Equipment: None
    Playlist: https://spoti.fi/3C3afja
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