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Strong and Stretched

Monday • 34m

Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobility-focussed stretch. The goal is to leave your mat feeling both strong and stretched, in equal measure!

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    24:40
    Lean Legs 6

    Lean Legs 6

    Level: build • hustle
    Equipment: PBB Bands, PBB Weights and Pilates Ball
    Playlist: https://shorturl.at/RJ4oy
    Workout: Strengthen, lengthen, and tone your lower body. You will start with a four-point kneeling set using the Pilates ball for a stability challenge. Then, move through a set of side ly...

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