Monday

Monday

15 September: NEW 40min Strong and Stretched 3

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Monday
  • Strong and Stretched 3

    Level: gentle • build
    Equipment: PBB Weights and PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...