Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...

Level: build • hustle
Equipment: PBB Bands, PBB Weights and Pilates Ball
Playlist: https://shorturl.at/RJ4oy
Workout: Strengthen, lengthen and tone your lower body. You will start with a four-point kneeling set using the Pilates ball for a stability challenge. Then, move through a set of side lyi...