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Quick Morning Pilates 2

Monday • 20m
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Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

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    Full Body Bands 10

    Full Body Bands 10

    Level: build
    Equipment: PBB Bands
    Playlist: https://shorturl.at/uxjXI
    Workout: We work through 3 x trisets – one for core, one for lower body, and one for upper body using PBB Bands.

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