Monday

Monday

18 August LIGHT Option: NEW 25min Energy Boost 5
18 August CHALLENGING Option: 28min Full Body Flow with Ball 2

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Monday
  • Energy Boost 5

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Full Body Flow with Ball 2

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.