Monday
22 September LIGHTER Option: 29min Pilates Foundations 5
22 September STRONGER Option: NEW 19min Standing Full Body Workout 2
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Pilates Foundations 5
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/uEnbX
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.