Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...

Level: build
Equipment: Pilates ball and PBB Weights
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.