Monday

Monday

2 June: 28min Strong Full Body Flow 5

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Monday
  • Strong Full Body Flow 5

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: https://shorturl.at/FcA7R
    Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this ...