Monday

Monday

27 October LIGHT Option: NEW 26min Prenatal Pilates Burn with Ball
27 October CHALLENGING Option: NEW 10min 10 Minute Abs 5

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Monday
  • Prenatal Pilates Burn with Ball
    26:45
    Prenatal Pilates Burn with Ball

    Prenatal Pilates Burn with Ball

    Level: build
    Equipment: Pilates Ball (optional)
    Playlist: https://shorturl.at/an4C1
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • 10 Minute Abs 5
    10:13
    10 Minute Abs 5

    10 Minute Abs 5

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/hISYA
    Workout: A short, sharp, effective ab workout using optional PBB Weights on your wrists to further challenge your deep core.

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