Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

Level: build
Equipment: PBB Bands
Playlist: https://shorturl.at/uxjXI
Workout: We work through 3 x trisets – one for core, one for lower body, and one for upper body using PBB Bands.