Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.