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Prenatal Pilates Burn with Ball

Monday • 26m

Level: build
Equipment: Pilates Ball (optional)
Playlist: https://shorturl.at/an4C1
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

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    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/hISYA
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