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Post-Flight Circulation Boost

Monday • 18m

Level: gentle • build
Equipment: Pilates Ball
Playlist: https://shorturl.at/fckgx
Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again.

Up Next in Monday

  • Total Body Burn 3
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    Total Body Burn 3

    Total Body Burn 3

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://shorturl.at/L58lY
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall...

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