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Pilates Foundations 4

Monday • 24m

Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

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  • Full Body Bands 8
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    Full Body Bands 8

    Full Body Bands 8

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

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