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Pilates Foundations 2

Monday • 26m

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  • Lower Body Strength Circuit

    Level: hustle
    Equipment: Medium Dumbbells
    Playlist: http://bit.ly/3DKLlFF
    Workout: Work your entire lower body in this strength workout using a medium set of dumbbells (I am using 5kg for reference). The format is a circuit that we will move through twice. Feel free to wear shoes for additional a...