Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Dynamic Full Body Stretch

Monday • 22m

Level: gentle
Equipment: None
Playlist: https://rb.gy/dutfer
Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this.

Up Next in Monday

  • Sculpt and Sweat 2
    28:30
    Sculpt and Sweat 2

    Sculpt and Sweat 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/uj8u4e
    Workout: Get ready to sculpt and sweat! A fusion of my fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerci...

×