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Energy Boost
Light Weekly Guide • 6 October
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20m
Level: build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!
Up Next in Light Weekly Guide • 6 October
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Happy Healthy Hips
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You... -
Full Body Flow with Ball 6
Level: build
Equipment: Pilates ball and PBB Weights
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
