Light Weekly Guide • 6 October

Light Weekly Guide • 6 October

The Weekly Workout Plan is here to support you, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly!

See below for recommended schedule for w/c 6 October:

Monday • Energising Wake Up Stretch
Tuesday • Swift Abs (Easy on the Neck)
Wednesday • Energy Boost
Thursday • Walk/Jog
Friday • Happy Healthy Hips
Saturday • Full Body Flow with Ball 6
Sunday • Walk/Jog

Subscribe Share
Light Weekly Guide • 6 October
  • Energising Wake Up Stretch

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...

  • Swift Abs (Easy on the Neck)

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Energy Boost

    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Thursday

    297 KB

  • Happy Healthy Hips

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...

  • Full Body Flow with Ball 6

    Level: build
    Equipment: Pilates ball and PBB Weights
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Sunday
    297 KB

    Sunday

    297 KB