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Lean Legs 5

Light Weekly Guide • 11 August • 18m

Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs.

Up Next in Light Weekly Guide • 11 August

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    Quick Morning Pilates

    Level: gentle • build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

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    Stress Less and Release

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.

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