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Quick Morning Pilates

Light Weekly Guide • 11 August • 17m

Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

Up Next in Light Weekly Guide • 11 August

  • Stress Less and Release
    16:52
    Stress Less and Release

    Stress Less and Release

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.

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