Arm and Leg Sculpt 5
Lower Body
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17m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of bird dog progressions.
Up Next in Lower Body
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Lean Legs 11
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening. -
Abs and Buns
Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
Lower Body Burn 11
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying clam and leg lift series that focuses on glute and thigh toning.
